A Hindu sacred and austere art, a part of which, including breath control, simple cogitation, and the espousal of specific bodily poses, is widely practiced for health and relaxation. Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. The term yoga is derived from the literal meaning of “harnessing together”, a stretch of horses or oxen, but came to be applied to the “hitching” of mind and body.
There are various kinds of yoga which are discussed below:-
- Anusara Yoga- It is a new form of yoga (1997), which configures scrupulous principles of movement with a lively spirit. Poses can be back-breaking, but the real messaging that can be conveyed through Anusara is to open your heart and endeavor to connect with the divine in yourself and others.
- Ashtanga(or Astanga) Yoga-. This form of yoga is tactically demanding as it involves integrating breathing with a progressive and continuous run of poses-a procedure producing extreme internal heat and an unrestrained, purifying sweat that detoxifies.
- Hatha Yoga-An easy-peasy elementary form of yoga. It is the foundation of all Yoga styles. It involves Asanas (poses), Pranayama (regulated breathing), meditation (Dharana & Dhyana), and Kundalini (Laya Yoga) into a complete system. The perfect way to practice the Hatha Yoga postures (asanas) is to approach the practice session in a tranquil, meditative spirit. Sit quietly for a few moments and then begin the practice as the body transforms into the various postures selected for the practice session. In yoga classes is very popular in this form
- Integral Yoga-This type of yoga combines exercises, postures, meditation breathing altruistic services, incant and orison, etc.
- Jivamukti Yoga- It is a method that intimates the divine and moral facets of the practice of yoga. It is a strenuous and difficult asana form with an emphasis on scriptural study, Sanskrit incanting, vegetarianism, pacifism, meditation, devotion to God, and the role that play in the practice of yoga.
- Sivananda Yoga: Same as Integral Yoga, this type of yoga unites poses, breathing, dietary limitations, incanting, and meditation
- Viniyoga: This is generally used for therapeutic treatment of people who are suffering from injuries or are recovering from surgery. It is a tendering and healing practice that suited to everybody type and needs as they grow and change.
These spiritual practices can evolve your self-confidence, an essence of morality within you with the groom of your phenotypic structure. These exercises are helpful to beginners as well as experts who are aware of fitness and wish to live a stress-less life.
TOP 10 YOGA POSES YOU SHOULD DO EVERY DAY
With copious amounts of yoga asanas to sift through, figuring out the most beneficial poses to perform every day becomes a daunting task. That’s where this handy little list comes in. All yoga poses have their benefits, but I specifically chose ones that help reduce anxiety and mild depression, improve digestion, help with headaches and insomnia, calm the brain, and stretch and strengthen important muscles like your back, core, arms, and legs.
The yoga poses shown below are in an order that allows you to easily turn them into a fluent yoga workout if you so please. Or, you can simply pick one or a few that will target your symptoms and quickly enjoy the sweet relief.
So let’s get started!
Mountain Pose (Tadasana)
Mountain Pose, also called Tadasana, is a foundational yoga pose and often serves as a starting position or resting pose. All other standing poses are adapted from Tadasana.
While it may just seem like a normal standing position, there’s actually a lot more to it than that.
Its main purpose is to improve posture, while strengthening your ankles, knees, and thighs. When executed correctly, Mountain Pose utilizes every muscle in the body.
Standing Forward Bend (Uttanasana)
Also known as Uttanasana, Standing Forward Bend is the perfect stretch for tight hamstrings, calves, and even hips. At the same time, it strengthens the knees and thighs while also stimulating the liver and kidneys and improving digestion.
Perhaps most importantly, Uttanasana calms the brain and aids in relieving stress and mild depression. So needless to say, practicing this great yoga pose daily will not disappoint.
Downward-Facing Dog (Adho Mukha Svanasana)
Downward-Facing Dog is a very common yoga pose that’s incorporated in almost every yoga routine and it’s for good reason.
Incorporating Downward Dog into your daily yoga routine will stretch and strengthen your entire body, with emphasis on the arms and legs. Another great benefit of this pose is that it helps improve digestion, which is something I’m sure we all can get behind.
While it’s a bit of a challenging pose, proper form makes all the difference.
The Plank is the perfect pose to help you master more difficult arm balances. Performing this pose helps strengthen your arms, spine, and wrists, as well as tones your abdominal muscles.
As we all know, a strong core is the basis for a strong, capable body. Pretty much everything you do and every task you perform utilizes your core which is why it’s so important you build it up. You’ll have a nice strong core, arms, wrists, and spine that will enable you to perform more complex poses and reduce pain and injury during daily tasks.
Cobra Pose (Bhujangasana)
By opening the heart, practicing the Cobra Pose can provide you with anxiety relief and stress reduction. As with many other great yoga poses, the Cobra Pose can improve digestion.
Other great benefits of this pose include reduced neck and back pain and a stronger spine, glutes, thighs, arms, and shoulders. Not to mention it’s a great way to stretch your abdomen, chest, lungs, and shoulders.
Child’s Pose (Balasana)
Child’s Pose, or Balasana, is a delightfully restful pose often sequenced between more difficult poses. However, there’s more to it than that.
Performing Balasana stretches your ankles, hips, and thighs and can also relieve back and neck pain with head support. It’s also known to help relieve stress and fatigue while also calming the brain.
The Cat-Cow Pose combines, you guessed it, both the Cat and the Cow poses. The difference between these two poses is the arch of your back.
In the Cow Pose, your back is arched in the shape of a half-moon while the Cat Pose requires your back to be arched the opposite way, similar to a stretching cat. Pairing these two poses together creates the perfect spinal warmup.
This is a great yoga pose to perform, as many people suffer from back and neck pain and this can help relieve some of it.
Bridge Pose (Setu Bandha Sarvangasana)
Reduced anxiety, backaches, fatigue, headaches, and insomnia are just some of the many benefits Bridge Pose has to offer.
This yoga pose is also great for stretching the chest, neck and spine, while also improving digestion and stimulating abdominal organs, lungs, and the thyroid.
Legs-Up-the-Wall Pose (Viparita Karani)
Viparita Karani, also known as Legs-Up-the-Wall Pose, is commonly thought of as having the power to cure pretty much anything you encounter.
From anxiety to headaches and migraines to insomnia and more, this pose can provide relief for all. It’s a no-brainer to add this yoga pose into your daily yoga routine or maybe even just before going to bed.
Corpse Pose (Savasana)
Generally a pose reserved for the end of a yoga session, Savasana, also known as Corpse Pose, is the ultimate relaxation pose. Learning to relieve the tension in your body and completely let go is challenging to say the least, which is why Savasana is such an important yoga pose to practice daily.
By letting go, you allow your muscles worked during your routine to relax while also calming the brain and reducing stress, headaches, fatigue, and even insomnia.
Practicing yoga daily has numerous health benefits that anyone and everyone can benefit from. All you need are 10-15 minutes, comfy clothes, and a relaxing location and you’ll be reaping the benefits in no time!
The Benefits of Yoga
- Yoga improves strength, balance and flexibility.
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga benefits heart health.
- Yoga relaxes you, to help you sleep better.
- Yoga can mean more energy and brighter moods.
- Yoga helps you manage stress.
- Yoga connects you with a supportive community.
- Yoga promotes better self-care.